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Mental Health

learning self acceptance


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Mental Health

Learning Self-Acceptance in Recovery

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March 29, 2022

It can be difficult to accept the things about ourselves we don’t like. Perhaps you feel ashamed of certain habits, behavioral patterns, emotions, or even physical features. On the path to recovery, it’s important to know you are lovable just as you are right now. You are worthy of…

teens and therapy


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Mental Health

Teenage Mental Health: Recognizing the Signs Your Teen Might Benefit from Therapy

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March 18, 2022

The teenage years can be a tumultuous time. It’s the perfect storm of hormones, raging emotions, and distorted perspective, as a child slowly transitions into the teenage years. For some teens, normal teenage angst can turn into a major mental health issue that is so overwhelming they don’t know…

Preventing Teen Suicide in the Age of Digital Media


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Mental Health

Preventing Teen Suicide in the Age of Digital Media

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January 24, 2022

While the apparent link between social media use and teen suicide isn’t new, recent statistics indicate that this connection is more significant than we initially realized. More than ever before, it is becoming obvious that there’s an alarming and unmistakable link between suicidal behavior in teens and the use…

Can Video Games Help With Mental Health?


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Mental Health

Can Video Games Help With Mental Health?

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October 18, 2021

Throughout the 90s, there was a long slew of headlines as the video game industry was figuring out how to regulate itself. It was a back-and-forth volley every week about whether video games were bad for people or good for people. Since then, things have calmed down significantly, but…

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