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Making the decision to pursue recovery from substance dependence is a huge step in and of itself. In addition, the uncertainty of the situation can be challenging to handle for many individuals entering recovery.
Before you even begin your recovery program, however, there are a few things you need to…
CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.
I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.
I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.
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In the world of recovery, many people are familiar with the globally accepted 12 steps implemented in many addiction treatments and support groups. While these principles work for many, a good amount of time has passed since their creation, and more strategies have been created based off of these…
CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.
I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.
I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.
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COVID-19 has come with a multitude of new obstacles that have affected everybody’s lives differently. Adjusting your everyday life constantly to adapt to what seems like never-ending change can drastically affect you and your mental health. Stressors and triggers have become harder to deal with, making it harder to…
CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.
I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.
I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.
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Addiction is widely regarded as a terrible disease, yet it remains very misunderstood. Most of us understand the way physical dependency works. However, the truth of the matter is that addiction takes hold of people in far more insidious ways. Oftentimes the root of the addiction is mental, and…
CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.
I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.
I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.
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Stepping away from alcohol is one of the biggest and most rewarding decisions you can make in life. It can be a daunting journey in the beginning, but once you attain a life without alcohol, you’ll find it is extremely rewarding. Kicking alcohol away for good can be a…
Experienced Chief Executive Addiction Recovery and Mental Health Professional
Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. Caring, compassionate and strongly motivated to make a difference in the organizations I am affiliated with and welfare of the population we serve. Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery.
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In past years, yoga has become a staple at mental health and substance abuse treatment centers across the country and there are a multitude of reasons for this. Yoga has its roots in the Hindu religion and is an ancient practice; many believe that the practice may be up…
CEO, Business Owner, Digital Marketer, SEO Strategist and Writer.
I am passionate about researching, writing and sharing information on important topics as well as fun ideas and helpful reviews. I focus on health, wellness, beauty, marketing, design, art, work/life balance, quality, sustainability, ethics, human rights, personal growth, collaboration, inclusion and making the web a better place.
I am a mom of 6, glamma and partner to a wonderful man who supports me in every way, including co-owning and running our business and managing this crazy life we’ve created with each other. In my free time (what’s that?) I love to listen to podcasts, read, cook, sing, paint, dream, spend time with my family and create beautiful memories.
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As individuals complete in-patient rehab programs and head out into their new sober lifestyle, they derive inspiration to maintain a sober lifestyle through many resources. Group meetings, outpatient counseling, and a strong support network are vital tools that individuals must use on a daily basis to overcome the temptation…
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For anyone struggling with addiction, life after rehab is both an exciting and terrifying prospect. Individuals who have completed rehab programs look forward to the days ahead when they can enjoy a fulfilling life outside the clutches of addiction. However, the potential for relapse hangs overhead at all times….
Experienced Chief Executive Addiction Recovery and Mental Health Professional
Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. Caring, compassionate and strongly motivated to make a difference in the organizations I am affiliated with and welfare of the population we serve. Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery.
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