Many people try to achieve perfection, but since it’s an impossible goal, falling short can significantly hinder your progress.
As the field of substance use recovery and support continues to expand and be researched, more and more methods of healing the body and mind are being discovered and tested
Substance abuse constitutes a huge problem for public health in the US, impacting every aspect of our society. According to the Substance Abuse and Mental Health Services Administration, in 2017,
Discovering internal motivation is key to a healthy and long-lasting recovery from a substance use disorder, even when times get tough.
In addiction recovery, values play a key role. Values are what drive our decision-making processes and help us make decisions that align with who we want to be. They tell
Mindfulness means acknowledging thoughts in the present moment and accepting them with nonjudgment and compassion.
